Author: Registered Dietician

Food, nutrition, recipes and more for healthy living.

Girls playing an active video game.

Girls playing an active video game.

Keeping the Family Active in Winter

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

The Facts About Cheese

cheese

cheese

Cheese can be part of a healthy diet, in moderation. Here's what you need to know to keep enjoying this dairy delight.

Kale Ricotta Toast

Kale Ricotta Toast

Ricotta, Kale and Mushroom Toast
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Looking for a quick dish that provides plenty of nutrients? Check this recipe out.

Slow Cooker Thai Chicken Soup
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chicken lentil

chicken lentil

Skip the takeout and stay warm this winter season by making this slow cooker soup.

Lemon lentil soup

Lemon lentil soup

Slow Cooker Lemon Lentil Soup
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Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

Layered Candy Cane Cups Recipe
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Image of red and white gelatin cups

Image of red and white gelatin cups

This sweet winter treat will bring on the cheer.

A plate of Christmas cookies, cupcakes and candy canes

A plate of Christmas cookies, cupcakes and candy canes

How to Indulge Without Guilt this Holiday Season

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

Cranberry Pistachio Holiday Ornament Bites
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cranberry

cranberry

This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.

xmas tree

xmas tree

Christmas Tree Pizza
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Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

Cranberry and Pear Spritzer
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spritzer

spritzer

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.