Homemade Coconut Matcha Energy Drink

This coconut matcha energy drink is the perfect afternoon boost. Matcha is made from crushed whole tea leaves. It is prepared as a powder and whisked into liquids, this method releases the caffeine into the body gradually over a 6-8 hour period. The result is sustained energy and increased focus without a caffeine crash later in the day.

This recipe has 136 mg of caffeine, while a typical cup of coffee has 95-180 mg of caffeine. Paired with coconut water, it’s a refreshing and hydrating beverage that is naturally low in calories.

Photo credit: Mike Miller, A Healthier Michigan

Ingredients

  • 1 cup coconut water
  • 2 tsp. matcha powder
  • Garnish with slice of orange
  • Serve on ice (optional)

Coconut Matcha Energy Drink

Instructions
1. Mix matcha powder into coconut water. Stir until fully combined. Garnish with orange slice and enjoy!

Nutrition Info per Serving :
Nutrition Facts
Recipe makes 1 serving
Amount Per Serving
Calories 73.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 110.0 mg
Potassium 400.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.0 g
Sugars 13.0 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 8.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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