Roasted Peach Salad
Registered Dietician
| 1 min read
August is National Peach Month for a reason, as it is the prime season to bite in to a juicy peach. They are the perfect fruit to try out different salad recipes or a healthier option for dessert.
Peaches are a good source of vitamin C, which helps maintain a healthy immune system. Peaches also provide protective elements for the skin against UV radiation, making it a great ingredient to utilize on hot summer days.
Another great thing about this recipe is the peach vinaigrette. Store bought salad dressings are often high in calories, fat, refined sugars and chemicals to extend shelf life. Making your own dressing is easy and ensures it will contain fresh and healthy ingredients.
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Photo Credit: A Healthier Michigan
