12 Days of Holiday Recipes Day 10: A Healthy Christmas Breakfast Bake
Registered Dietician
| 1 min read
I love this recipe. I usually make some version of a frittata or quiche on Christmas day for breakfast with the family. It is easy, healthy, delicious, nutritious and colorful. It leaves you with an easy morning of opening gifts because you whip up this recipe the night before and put it in the refrigerator. The next morning, you pull it out and bake it while you are opening presents.
It makes about 8 servings. So you will be able to feed your entire family.
This recipe is by Ellie Krieger. She is a registered dietitian. She developed this recipe for Accent Healthy.
This recipe is an excellent source of:
Calcium, Iodine, Manganese, Phosphorus,
Protein, Riboflavin, Selenium, Vitamin C
Calcium, Iodine, Manganese, Phosphorus,
Protein, Riboflavin, Selenium, Vitamin C
And a good source of:
Fiber, Folate, Magnesium, Pantothenic Acid,
Potassium, Thiamin, Vitamin A, Vitamin B6,
Vitamin B12, Vitamin D
Fiber, Folate, Magnesium, Pantothenic Acid,
Potassium, Thiamin, Vitamin A, Vitamin B6,
Vitamin B12, Vitamin D
I love this recipe because it is jam-packed with nutrition and also keeps you full. After all the health benefits and the easy to prepare recipe, how can you not want to try it? Do you have a favorite Christmas day recipe or tradition that you always prepare? Enjoy your holidays in a healthy way!
Photo Credit: jeffreyw
