Julia DuBois
No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime
Exercising outdoors is healthier and cheaper than being indoors in a gym.
Just the Winter Blues or Something More Serious?
Despite all its benefits, Daylight Saving Time does throw everyone off a little. However, the extra hour still isn’t enough to combat the exhaustion some of us…
Are Health Food Trends Actually Healthy?
Its no secret that in recent years many Americans have been on a health kick. Supermarket shelves have been been stocked with organic produce and foods adorned…
Study Shows That Being Married Might Be Bad For Your Health
A recent UK poll has shown that spouses are much less likely to exercise than divorcees or those who lead the single life. The results are pretty staggering…
Love Potion No. 9: Is Lovesickness For Real?
With Sweetest Day having just passed on Oct. 15, you may be basking in the glow of a romantic dinner or a quiet night spent at home with the object of your…
Beat the Fall Weather With These Toasty, Healthy Chili Recipes
Fall can be a very beautiful season, but it can also be a cold one. What better way to keep warm than a big bowl of hearty chili? We thought it fitting to…
Storing Your Produce: Better Safe Than Sorry
Are you looking for safe ways to store produce? Check this out!
Small Ways to Ensure Your Kids Eat a Healthier Lunch at School
Making school lunches can be tough. Here's some simple ways to keep it healthy.
Vacation on One Tank of Gas: Ideas for People on a Budget
Money is tight for many people these days, and I think college students are hit hard by this problem. I mean, you've all heard that Ramen noodles comprise the…
#WellnessWeds: Want to Be on the Fast-Track to Weight Loss? A Recent Study Shows How
It’s not exactly a weight-loss secret that you need to eat smaller portions in order to lose those extra pounds. But a recent study at Harvard University has…
Living Gluten-Free? Find Healthy Restaurants, Bakeries and More
Whether you’ve been dealing with a gluten allergy all your life, or are new to the issue, finding restaurants and food markets that are sensitive to your…
A Taste of Michigan: Your Comprehensive Guide to Wineries in the Mitten
Michigan is known for its Great Lakes, but something not many people know is that those Great Lakes produce the perfect environment for grape-growing.
Is Weight Ratio Between Men and Women a Key to Marital Bliss?
No matter what people may want you to believe, we do pick our future spouse based to some degree on their looks. So it makes sense that the weight of your…
Enjoy the Summer Surf and Sand at these Michigan Beaches
Michigan has beautiful beaches to visit and many that are probably close to home!
Clinic’s Integrated Health Approach Helps Detroit’s Underserved Residents
Southwest Solutions, a coalition of Detroit nonprofits, has partnered up with Covenant Community Care and a handful of other organizations to open 5716 Wellness…
Back and Neck Pain: What You Can Do to Stop It
It’s not a far stretch of the truth to say that almost everyone, at some point in their lives, has experienced back or neck pain. According to a recent article…
Dirty Dozen: Solving the Pesticide Problem
If you’re like me, you were unpleasantly surprised to read that some of your favorite fruits and vegetables have made the Dirty Dozen list.
8 Summer Snacks that Can Stand the Heat
Nothing ruins your summer day faster than soggy, running fruits, or spoiled cheese and crackers. I bet I’m not the only one that’s been there: you put your time…
A Skinnier You: the Trick to Eating 5 Smaller, Healthier Meals
Everyone who knows me always comments on how I am constantly eating, and yet I never seem to gain weight. I’ve had plenty of people ask me what my secret is: is…
