A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side. To make them, quarter ears of fresh corn lengthwise, toss with olive oil and spices, then grill until tender and slightly charred. The natural sugars in the corn caramelize beautifully, while the seasoning adds depth without overpowering. Corn is full of fiber to help you feel satisfied.
The Loneliness Epidemic: Is AI Helping?
In the spring of 2023, the U.S. Surgeon General declared loneliness an epidemic. People need connection; loneliness can raise our blood pressure, increase the risk of mental illness and even heart disease. On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health Dr. William Beecroft to explain loneliness and whether AI is doing more harm or good.
Back-to-School
Summer break can throw off routines, including dietary and sleep habits. Parents can support a smooth start to the school year by easing children back into routines ahead of time.
School bells will be ringing before we know it. It's common for kids and parents to feel "August anxiety" this time of year. Here's how to identify and manage it.
Let's take a look at healthy backpack weight, tips on wearing a backpack properly and a few ways to manage backpacks during the school year.
How to Make Sourdough Starter
If you haven’t been on the sourdough train in recent years and want to see what it’s all about, here’s a guide to making your own starter.
Signs You are Overtraining Your Body
If you are constantly feeling fatigued, your performance is declining, your muscles are not recovering and you can't stay motivated, your body might be trying to send you a message that you've moved from productive training into overtraining.
Productivity Guilt: What It Is and How to Overcome It
Holding yourself to high expectations can help you stay consistent in your work. But if you put too much pressure on yourself, you may experience productivity guilt. Here are ways to spot and overcome productivity guilt.
Recognizing Pathological Demand Avoidance (PDA) in Children
What is PDA and who does it affect? Let’s look at this term and a few ways parents can work with their kids to encourage healthy habits.
How to Get Rid of Eye Bags
Here’s a look at some of the causes of eye bags and some remedies to reduce their appearance.
Don’t Throw Your Fruit Scraps Away! The Surprising Health Benefits of Watermelon Rinds, Orange Peels and More
Since we were kids we discarded the pits, peels and seeds from our fruit while eating the tasty flesh. But did you know the parts of the fruit we usually scrap can have health benefits, too?
