Recipe: Cinnamon Apple Pie Overnight Oats

Breakfast is the most important meal of the day, especially for kids. It offers important nutrients and energy to kick-start the day. Even better, breakfast can help kids’ academic performance and overall well-being.

For many kids, lunch and dinner alone do not provide the needed amount of nutrients, vitamins and minerals that children need.

Mornings can be hectic, especially with younger children. Since overnight oats don’t involve any cooking, this recipe can add some time back to your morning if made the night before.

Check out this recipe for cinnamon apple pie overnight oats, which can be made using your favorite variety of Michigan-grown apples.

Looking for more healthy recipes? A Healthier Michigan is ready to help:

• Pesto Rosso Pizza Rolls
• Chocolate-dipped Banana Bites with Hazelnuts and Strawberries
• Healthy Banana, Chocolate and Peanut Butter Smoothie

Photo credit: A Healthier Michigan

Ingredients

• 1/3 cup old fashioned oats
• 1/2 cup low-fat milk or milk substitute
• 2 Tbsp. Greek yogurt
• 1/2 cup apples, chopped
• 1/2 tsp. ground cinnamon
• Pinch of salt
• 1 tsp. honey
• 2 tsp chia seeds

Cinnamon Apple Pie Overnight Oats - Serves 1

Instructions
1. Combine and stir all ingredients into a sealable container, such as a canning jar.
2. Stir and set in refrigerator overnight. Enjoy!

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