Upscaled Sweet Potato Fries 

Shanthi Appelo
Shanthi Appelo

| 1 min read

sweet potato fries
Sweet potatoes, when baked, stand out as a nutrition superstar over their fried white counterpart by packing in beta carotene, fiber and plenty of antioxidants. But sweet potatoes deserve a moment in the spotlight as much as their white potato counterparts do at restaurants. Enter this crowd-pleasing recipe — these sweet potato fries are drizzled with a homemade aioli then topped with chives and parmesan.
Serving Amount
Ingredients
  • 1 lb. sweet potatoes, uniformly and thinly cut (about ¼ in wide)

  • 2 tbsp olive oil

  • 1 tbsp cornstarch

  • 12 tsp garlic powder

  • 12 tsp smoked paprika

  • Toppings: salt and pepper to taste, 1 tablespoon chopped chives, 2 tablespoons grated parmesan

  • Garlic aioli: ¼ cup light mayonnaise, 1 clove garlic, salt and pepper

Instructions
  • Step 1

    Preheat oven to 425 degrees F.  

  • Step 2

    (Optional step) Soak fries for 30 minutes, then dry.  

  • Step 3

    In a bowl, toss the fries in olive oil, then toss in cornstarch, smoked paprika and garlic. Do not season with salt, do this at the end so moisture isn’t pulled from the potato causing soggy fries. 

  • Step 4

    Place fries on a lined baking sheet, leaving space between. 

  • Step 5

    Bake for 25-30 minutes, flipping the fries halfway. 

  • Step 6

    While fries are roasting, combine garlic aioli ingredients. Toast garlic clove in a non-greased pan over medium-high heat until browned if a more complex garlic flavor is desired. 

  • Step 7

    Allow fries to cool for about 10 minutes, place in desired serving dish or glass with parchment paper then drizzle over with garlic aioli, parmesan and chives. 

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.