31 Days of Positive Affirmations to Ring in the New Year

Ringing in the new year with a month of positive affirmations is a great way to get 2021 off to an optimistic start. 

Positive affirmations – short phrases, personal mantras or even quotes you admire – are things you repeat to yourself each day to help create aoptimistic frame of mind. This kind of upbeat self-talk can help lower stress levels and improve your mental health, research has shown. 

To make getting started easier, here are 31 daily affirmations to try in January: 

Jan. 1: I have the power to create change 

Jan. 2: I deserve the best 

Jan. 3: I will not compare myself to people on social media 

Jan. 4: “Am I good enough? Yes, I am.” – Michelle Obama

Jan. 5: I am adventurous 

Jan. 6: I will learn to listen to my intuition 

Jan. 7: I work well under pressure 

Jan. 8: “Nothing can dim the light that shines from within.” – Maya Angelou 

Jan. 9: I am learning valuable lessons each day 

Jan. 10: I am grateful for my life 

Jan. 11: I will give myself the care and attention I deserve 

Jan. 12: I choose to do great things today 

Jan. 13: I have been given endless talents 

Jan. 14: “You must do the things you think you cannot do.” – Eleanor Roosevelt 

Jan. 15: I am the architect of my own life 

Jan. 16: Every day, in every way, I am getting better 

Jan. 17: I am surrounded by supportive, positive people 

Jan. 18: I have ideas worth sharing 

Jan. 19: “The secret of attraction is to love yourself.” – Deepak Chopra 

Jan. 20: I choose to learn and grow today 

Jan. 21: I am allowed to take chances 

Jan. 22: I am at peace with myself 

Jan. 23: I can feel the creative energy inside me 

Jan. 24: “Kindness is a choice.” – Roy T. Bennett 

Jan. 25: I choose happiness 

Jan. 26: I believe in myself 

Jan. 27: I am worthy of my big goals 

Jan. 28: I can move obstacles out of my way 

Jan. 29: I radiate grace 

Jan. 30: I am beautiful inside and out 

Jan. 31: “Nothing is impossible.” – Audrey Hepburn

Related:

Your Daily Guide to Practicing Self-Care

Self-Compassion: How to Change Your Self-Talk

Self-Care Tips During the Holidays

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