Spell It Out: Try this ABC Workout

Looking for a quick, easy and inexpensive way to work out? Try this alphabet-based workout.

Simply choose a word (such as your name) and do the exercises that correspond with each letter in its spelling.

What’s the first word you’re going to try? Tell us in the comments.


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Photo credit: kovalchuk

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Read 10 Comments

      1. Hi Diane,

        Thanks for reading! The exercises are all listed on the graphic. If you’re not sure how to do a particular move, search online – there are lots of helpful tutorials out there!

  1. I love this idea! Is this on a poster one could get or just a graphic? I teach elementary PE and the kids would love doing this!!

    1. Hi Kim! Thank you so much for reading. We’re very glad you enjoyed our ABC workout. Someone from our team will be in contact with you regarding your request. Thanks again!

  2. I love this idea!! Having a short first name, I’m going to go undercover and become Stephanie or Zelda to change up my workout…. or I could just use each of my family members names… not nearly as fun but there’s going to be a lot of burpees in my future!!!

    1. Ann! This comment made us LOL. We totally need to come up with some ABC workout name recommendations to mix things up. Enjoy your burpees! – Julie

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