Spell It Out: Try this ABC Workout
Looking for a quick, easy and inexpensive way to work out? Try this alphabet-based workout.
Simply choose a word (such as your name) and do the exercises that correspond with each letter in its spelling.
What’s the first word you’re going to try? Tell us in the comments.
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Photo credit: kovalchuk
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Diane
Diane
I do not understand how to get the exercises
Hi Diane,
Thanks for reading! The exercises are all listed on the graphic. If you’re not sure how to do a particular move, search online – there are lots of helpful tutorials out there!
This is so awesome. I will do it with my name today!! Great idea to share with friends too
I love this idea! Is this on a poster one could get or just a graphic? I teach elementary PE and the kids would love doing this!!
Hi Kim! Thank you so much for reading. We’re very glad you enjoyed our ABC workout. Someone from our team will be in contact with you regarding your request. Thanks again!
Is there a PDF version of this?
You can find the workout here: https://www.facebook.com/HealthierMI/photos/a.252526954795845/1602010723180788/?type=3&theater
Hope it helps!
I love this idea!! Having a short first name, I’m going to go undercover and become Stephanie or Zelda to change up my workout…. or I could just use each of my family members names… not nearly as fun but there’s going to be a lot of burpees in my future!!!
Ann! This comment made us LOL. We totally need to come up with some ABC workout name recommendations to mix things up. Enjoy your burpees! – Julie