Berry Oatmeal Muffin Cups

These muffins are the perfect on-the-go breakfast for a busy morning. Make them the night before and store in the fridge to eat throughout the week.

Oats make for a great breakfast because they contain both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and stabilize blood glucose levels, while insoluble fiber promotes a healthy digestive system. Oats will also keep you feeling fuller longer, which is great for long mornings filled with back-to-back meetings.

Photo Credit: A Healthier Michigan

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  • 2 1/2 cups old-fashioned rolled oats
  • 1 1/2 cups low-fat milk
  • 1 large egg, lightly beaten
  • 1/3 cup pure maple syrup
  • 2 Tbsp. heart healthy oil
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1 cup berries of choice, fresh or frozen

Berry Oatmeal Muffin Cups

1. Preheat oven to 350°F.
2. In a bowl, whisk all wet ingredients until fully combined.
3. Add the dry ingredients and mix thoroughly.
4. Mix in the berries.
5. Divide mixture amongst the lined cups of a muffin tin.
6. Bake 25 minutes. Serve warm. Enjoy!

Note: You can freeze for up to 3 months or store in the refrigerator for up to 4 days in an airtight container. Warm before serving.

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