Red, White and Blueberry Yogurt Bark

This recipe is a healthy and unique treat to enjoy on the Fourth of July.

Berries are a great source of fiber and help boost the immune system while protecting the body against inflammation, heart disease and cancer based on the variety of phytonutrients.

Additionally, Greek yogurt is higher in protein than regular yogurt. A typical six-ounce serving contains 15 to 20 grams. The same serving of regular yogurt has just nine grams of protein.

Photo Credit: A Healthier Michigan

Ingredients

  • 32 oz. plain Greek yogurt
  • 1/2 cup honey
  • 1 pint raspberries
  • 1 pint blueberries
  • 1 cup strawberries, sliced
  • Parchment paper

Red, White and Blueberry Yogurt Bark

Instructions
1. Line a 9×13-inch baking dish with parchment paper.
2. In a mixing bowl, whisk together the yogurt and honey.
3. Pour and spread the yogurt mixture into the base of the lined baking dish.
4. Sprinkle the different berries and gently press into the yogurt.
5. Freeze for at least 2 hours or until completely frozen.
6. Use a knife to make the first “break” and then you can break with your hands. Break into serving size pieces and serve cold. Enjoy!


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