Producing Whole Grain Flour at Holland’s De Zwaan Windmill

| 1 min read

De Zwaan Windmill
The De Zwaan Windmill in Holland, Mich. is not only a historic attraction, it’s also a functioning machine that produces healthy whole wheat flour for the local community and beyond.
Miller Alisa Crawford oversees the production of stone-ground flour at the mill, which is ground from wheat proudly grown by West Michigan farmers.
Watch the video below to see how stone ground flour is made at De Zwaan and what makes this a healthy choice for consumers.
De Zwaan Wheat Bran Muffins
Ingredients:
  • 1 cup bran
  • 1 ½ cups whole wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ¾ cup milk
  • ½ cup honey
  • 2 TBSP oil
  • One egg
  • 1/2 cup raisins (optional)
Directions: Combine dry ingredients of bran, flour, baking powder and baking soda. Add in milk, honey, oil, egg and raisins, if desired. Mix well.
Spoon into muffin papers in a cupcake tin. Bake at 400 degrees for 15-17 minutes. Serves 12.
Recipes provided courtesy of the De Zwaan Windmill. Information on how to purchase stone ground flour from Holland is available here.
If you enjoyed this blog, you might want to check out:

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.