Chili Glazed Salmon with Brown Rice

This recipe is sure to add a twist to your favorite salmon dish- and of course provide plenty of health benefits too!

Salmon is a great source of protein, omega-3 fatty acids and antioxidants. Brown rice is a whole grain that is loaded with fiber to aid in digestion.

Photo credit: Michael Litchfield Photography

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Ingredients

  • 3 tablespoons chili sauce with garlic
  • 3 tablespoons minced green onions (about three green onions)
  • 1 ½ tablespoons low-sugar orange marmalade
  • ¾ teaspoon low-sodium soy sauce
  • 2 4- to 6-ounce salmon fillets
  • Cooking spray

Chili Glazed Salmon

Instructions
1. Preheat broiler. Meanwhile, combine first four ingredients in a small bowl and brush half of chili sauce mixture over salmon fillets. 
2. Place fillets, skin side down, on a baking sheet coated with cooking spray first. Broil fish for 5 minutes.
3. Remove from oven, brush with remaining chili sauce mixture, and broil 2 more minutes until fish flakes easily when tested with a fork or until cooked to your liking. Serve while hot and enjoy!

Nutritional Information Per Serving (Makes 4 Servings):
Per serving: 162 calories; 6.3g total fat; 2.4g carbohydrates; 19.7g protein

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Ingredients

  • 1 cup brown rice
  • 2 ½ cups cold water

Brown Rice

Instructions
1. Start by bringing the water to a boil.
2. Add the rice and bring it back to a boil. Give it one stir. 
3. Cover the pot, lower the heat to a simmer and set a timer. It can take 45-55 minutes to cook brown rice until the water is completely absorbed.

Nutritional Information (Makes 1 Serving):
Per serving: 108 calories; 0.9g total fat; 22.4g carbohydrates; 2.5g protein 

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