Pumpkin Smoothie

Nutritional Information:

  • 1 serving = about 1. 5 cups
  • Calories – 133 g
  • Total fat – 1.4 g
  • Total carbohydrates – 24.9 g
  • Sugars – 14.4 g
  • Protein – 8.3 g
  • Diabetic-friendly

Ingredients:

  • 1 cup of ice
  • 1 cup of pure pumpkin
  • ½ teaspoon vanilla extract
  • Nutmeg and cinnamon to taste
  • Artificial sweetener to taste (Stevia is recommended)
  • ½ cup skim milk or plain yogurt

Directions:

Mix ingredients in blender until the mixture is slushy. It tastes just like cold pumpkin pie without all the calories! Obviously there is no crust, so be a little creative and find some low-fat graham crackers or vanilla wafers to scoop up the mixture with, almost like it’s a pumpkin dip.

 

Photo credit: Michael Litchfield Photography

 

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