Tag: Family Health

Benefits of Family Meals

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

 
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Four Ways to Make Your House Safer for Children and Pets

Small hands and paws can get into a lot of things that aren’t good for them. Here’s how to make your home a safer place for kids and pets. 

 
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Building Children’s Self-Esteem to Last a Lifetime

One of the best gifts you can give your child is confidence and high self-esteem. Not sure how to do that? These seven tips will get you off to a good start.

 
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Healthy Valentine’s Treats for Kids

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

 
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Mindfulness-Based Techniques to Calm Kids’ Anxiety 

About 7% of children aged 3-17 years in the U.S. have diagnosed anxiety and rates have been steadily rising. Mindfulness-based coping techniques can help.   

 
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Why Protecting Your ‘Melon’ Is Important When Sledding, Skiing

Each year, thousands of kids are taken to the ER with winter sports-related injuries. Wearing a helmet could help prevent many of those.

 
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Set Family Goals for 2021 

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

 
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How to Check Your Gifts for Potential Dangers to Babies or Toddlers

Sometimes, holiday presents can unintentionally lead to dangerous situations and choking hazards for very young children. Here’s how to avoid this situation.

 
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Activities for Holiday Fun with Your Kids

Children make the holidays brighter. Make sure you set aside some special activities just for them. 

 
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