Spinach and Feta Breakfast Casserole

| 2 min read

spinach and feta casserole
Breakfast casseroles are a great make-ahead dish that can be kept refrigerated overnight, making breakfast a breeze the next morning.
It can be easy to fall into the same old scramble when it comes to preparing breakfast. This recipe, adapted from Weight Watchers, is an easy and flavorful way to spice up your morning.
Here’s what you’ll need:
  • Olive oil
  • 6 large eggs
  • 4 large egg whites
  • 1/2 cup water
  • 2 cups fresh spinach, chopped
  • 1 cup artichoke hearts, cut in chunks
  • 1 cup feta cheese
  • 1/2 cup roasted red peppers, chopped
  • 1/2 cup scallions, diced
  • 1/4 cup low fat cream cheese
  • Salt and pepper to taste
  1. Preheat oven to 350 degrees. Lightly coat a medium casserole dish with olive oil.
  1. In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended.
  1. Mix in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese. You can add other veggies such as green peppers, onions or tomatoes, based on your preference.
  1. Pour the egg mixture into casserole dish and bake until set, about 20 minutes.
You can also use a muffin tin instead of a casserole dish to make easy, on-the-go individual servings of this dish.
What ingredients do you put in a breakfast casserole?
If you enjoyed this blog, you might also enjoy reading:
Photo credit: jeffreyw

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.