Pumpkin Smoothie
| 1 min read
Nutritional Information:
- 1 serving = about 1. 5 cups
- Calories – 133 g
- Total fat – 1.4 g
- Total carbohydrates – 24.9 g
- Sugars – 14.4 g
- Protein – 8.3 g
- Diabetic-friendly
Ingredients:
- 1 cup of ice
- 1 cup of pure pumpkin
- ½ teaspoon vanilla extract
- Nutmeg and cinnamon to taste
- Artificial sweetener to taste (Stevia is recommended)
- ½ cup skim milk or plain yogurt
Directions:
Mix ingredients in blender until the mixture is slushy. It tastes just like cold pumpkin pie without all the calories! Obviously there is no crust, so be a little creative and find some low-fat graham crackers or vanilla wafers to scoop up the mixture with, almost like it’s a pumpkin dip.
Photo credit: Michael Litchfield Photography
