Pumpkin Smoothie

| 1 min read

Nutritional Information:
  • 1 serving = about 1. 5 cups
  • Calories – 133 g
  • Total fat – 1.4 g
  • Total carbohydrates – 24.9 g
  • Sugars – 14.4 g
  • Protein – 8.3 g
  • Diabetic-friendly
  • 1 cup of ice
  • 1 cup of pure pumpkin
  • ½ teaspoon vanilla extract
  • Nutmeg and cinnamon to taste
  • Artificial sweetener to taste (Stevia is recommended)
  • ½ cup skim milk or plain yogurt
Mix ingredients in blender until the mixture is slushy. It tastes just like cold pumpkin pie without all the calories! Obviously there is no crust, so be a little creative and find some low-fat graham crackers or vanilla wafers to scoop up the mixture with, almost like it’s a pumpkin dip.
Photo credit: Michael Litchfield Photography

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