Dodge your way to a fun workout
![Dr. Angela Seabright](https://cdn.sanity.io/images/ruord509/production/a24eab1040950e3d7fc33efbd76299fca5dea7f7-188x188.jpg?w=3840&q=75&fit=clip&auto=format)
Adriane Davis
| 1 min read
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Sometimes working out can be a pain and a hassle but it doesn’t have to be. Last week I played dodge ball with some co-workers and got one of the best workouts of my life and reached over 12,000 steps on my pedometer, my personal best.
Dodge ball is a great aerobic exercise and is just plain fun. When working toward a healthy lifestyle, I’ve found that you can’t make it a chore and make sure to add some fun into your daily workout routine.
Photo credit: Adriane Davis
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