senior-health

senior-health

Find Your Fit: Badminton is a Full-Body Workout with Mental and Cognitive Benefits

Badminton has been around for centuries, but we don't often think of it as a recreational sport we can play locally. Ann Arbor's Kim Yeow shares tips and discusses the sport's benefits and communal qualities.

senior-health

Signs of Alzheimer’s and Dementia in Aging Parents

Alzheimer’s is a brain disorder that causes the brain to shrink and brain cells to die, and it worsens with time. The disease is the leading cause of dementia, a decline in memory, thinking, behavior and social skills.

senior-health

The Importance of Exercise Variety for Seniors 

Exercise is extremely important for building and maintaining a good level of personal fitness and physical health. Regular physical activity – including a mix of aerobic exercise, strength training and balance training – can help seniors live independently longer and with a better quality of life. It can also help in managing chronic diseases. 

senior-health

Caregiving During the Holidays: Tips to Navigate Gatherings

Contributor Julie Edgar of the AAA 1-B offers advice on how caregivers of older adults can navigate holiday family gatherings to make them fun and manageable.

Senior man welcoming family at the front door
senior-health

What are Blue Zones?

Blue Zones are all the buzz when it comes to healthy living - and living longer.

senior-health

Preventing Falls at Home: Ways to Reduce the Risk for Seniors

Understanding why seniors are at risk of falling can help individuals, caregivers, friends and families prevent them from happening in the first place.

senior-health

The Health Benefits of Golf

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Senior women enjoying the health benefits of golf.
senior-health

Ways to Protect Your Brain Health Through a Healthy Lifestyle

Aging experts say diet, exercise, sleep and social habits play a big role in protecting brain health and preventing mental declines and dementia.

Senior couple hikes to protect their brain health through a healthy lifestyle
senior-health

Life and Basketball: Senior Detroit Women Play to Stay Young

For two hours every Monday afternoon at the Lasky Recreation Center in northeast Detroit, time doesn’t matter – only basketball.

The Michigan Spirits senior women's basketball team practices at the Lasky Recreation Center in Detroit.
senior-health

Best Exercises for Seniors at Home 

Seniors looking for ways to get fit or maintain their health have plenty of at-home exercises to pick from.

couple of two happy and fitess seniors doing exercise in the gym together running on the tapis roulant - active lifestyle
senior-health

Caregiving Can Be Stressful. Here Is How to Ask for Help.

Often unpaid caregivers sacrifice their health and well-being to meet the needs of a loved one. Here are some tips from the experts on how to ask for help.

Caregiver hugging older woman
senior-health

Winning Pickleball Tournaments in their 70s: How the Sport Keeps Seniors Young

Staying active and making new friends: these seniors are reaping the benefits from pickleball, a sport that surged in popularity during the pandemic.

Women play pickleball at the Michigan Senior Olympics event during March 2023 in Rochester at Lifetime Fitness.
senior-health

Vitamin D May Help Prevent Dementia 

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

Home caregiver helping a senior woman standing in the bedroom
senior-health

Diving into Competitive Swimming During Retirement

Ask Donna Mc Minn why she took up competitive swimming during her retirement and she’ll grin and say: “In the pool, no one can see you sweat."

Donna Mc Minn
senior-health

Tips for Long-Distance Caregiving

If you live at a distance, here are tips for maximizing your caregiver effectiveness – and maintaining your peace of mind.

Older woman talks with a younger family member
senior-health

Table Tennis Helps Michigan Man Lose Weight, Stay Active in Retirement

Don’t call it ping pong. This is table tennis. On a recent weekday afternoon several men, aged 50-plus, are breaking a sweat.

Bob Van Camp plays table tennis at the Older Persons Commission
senior-health

5 Unusual Health Tips for a Daily Better Life

Gracefully Greying health correspondent Lila Lazarus shares five unusual health tips that most people don’t know about.

Happy senior couple making dinner
senior-health

How to Talk to a Loved One About Dementia, Alzheimer’s Concerns 

Talking to a family member or close friend about your concerns related to changes in mental health and cognition as they age is not always an easy discussion.

Asian daughter spending time with her elderly mother at home
senior-health

Gracefully Greying: Why Dental Health Matters As You Age

Gracefully Greying correspondent Lila Lazarus talks with a dentist about the importance of regular dental checkups during the aging process.

Dental checkup and examination

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