Lindsay Bridges

Food and Recipes

Greek Yogurt: Four ways to Choose the Right One for You

When you're choosing a healthy breakfast, yogurt may be the first thing that comes to mind. It's full of protein and calcium, right? There are many different…

Greek Yogurt

“Skinny” but Unhealthy: The Truth is on the Inside

Everyone has a friend that can eat whatever they want, whenever they want, and never gain a pound. There's also that friend who weighs more than others but is…

Food and Recipes

Four Ways to Slim Down Your Breakfast

Many people argue that breakfast is the most important meal of the day. Eating breakfast helps improve typical daily functions…

Food and Recipes

Organic vs. Local: What’s the difference?

Many people aren't aware of the difference between organic and local food. In TIME Magazine's recent poll, 23% of people think that local produce is always…


5 ‘must haves’ for your summer reading list

Some of the best novels of 2014 to help you catch up on your reading.

woman reading book

When is the last time you had your hearing checked?

Can you speak up? I can't hear you." You may have heard this when talking with your grandparents or some of the older adults in your life. But did you know…

Food and Recipes

Five foods to steer clear of for weight loss

It's no secret that obesity is an American epidemic. Over 1/3 of American adults are obese. Many think that this excessive weight gain is mostly contributed to…


Which Workout Class is Right for You?

Each workout class has different benefits and works specific body parts.

fitness class indoors elliptical

Five ways to get your cardio in without running

A good cardio exercise doesn't have to be running specific. Check out this post to discover other ways to get a cardio workout in.


Check out these places to make a splash this summer

Are you looking for a great way to enjoy the summer months? It’s the perfect time to soak up the sun and have a little bit of fun! Whether it’s with family or…


Defeating the summer heat one workout at a time

Summer is finally here and let’s face it… It’s a hot one! The winter chill has finally subsided and everyone is antsy to get outside and enjoy the weather.


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