Ashley Littles

Being a wife, mom, and writer keep me nestled between happy and healthy. I am currently striving to add exercise, meal planning, and weight loss to that equation. My #HealthyMe goals include being intentional about what I consume and losing postpartum weight.

Identifying Triggers Can Help Manage Stress

Discover ways to manage stress by determining triggers.

stress triggers
Home and Family

#MIKidsCan Cook Healthy Meals

Healthy Hands Cooking provides kid-friendly cooking classes to emphasize nutrition and healthy eating.

kids healthy meals

#MIKidsCan Be a Healthcare Professional

Find out about community resources and programs for youth interested in the healthcare profession.

future doctor

DIY: Homemade Sunscreen Recipe

For families looking for healthier sunscreen options, here is a customizable, recipe that uses natural ingredients.

homemade sunscreen

Youth Heart Screenings Can Prevent Future Tragedies

Local heart- screening clinics administer life-saving test for teenagers across the state of Michigan.

doctor watch check
Home and Family

4 Ways to Get a Good Night’s Sleep

Have trouble sleeping? Here are four ways to get a good night’s sleep.

sleep routine
Food and Recipes

5 Ways to Add Turmeric to Your Diet

Five health benefits of adding turmeric to your diet and recipes that show you how.

Food and Recipes

Drink Your Way to Good Health at Local Juice Bars

Local juice bars provide convenience and healthy beverages for Michiganders


A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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