Vegan Grilled Green Goddess Wrap Recipe 

Choosing an alternative to ultra-processed lunch meat for sandwiches and wraps can be challenging. This vegan grilled green goddess wrap fits the bill for a healthy substitute as it uses fiber-rich marinated chickpeas as the protein.

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Green Goddess Wrap

Vegan Grilled Green Goddess Wrap Recipe 

  • Author: Shanthi Appelo
  • Yield: 4 Wraps 1x

Description

Known as a triple-G wrap, this grilled green goddess wrap is loaded with fiber, protein, vitamins and antioxidants. This balanced breakfast or lunch recipe is perfect for those who follow a vegan lifestyle. 


Ingredients

Scale
  • 1/3 cup chopped fresh basil 
  • 1/3 cup olive oil 
  • 2 Tbsp. red wine vinegar 
  • 2 garlic cloves, pressed 
  • ½ tsp. dried oregano 
  • Salt and pepper to taste 
  • Pinch red pepper flakes 
  • ¼ cup sundried tomatoes
  •  1 15-ounce can of chickpeas, drained and rinsed 
  • 4 romaine lettuce leaves 
  • 4 whole wheat wraps  
  • 4 sprigs green onion, chopped 
  • 1 avocado, sliced 
  • Spray oil 

Instructions

  1. In a blender, make the dressing: Combine basil, olive oil, red wine vinegar, garlic, oregano, salt and pepper and red pepper flakes.  
  2. Add sundried tomatoes and drained and rinsed chickpeas to a bowl and pour dressing over it.  Allow to marinate for at least 30 minutes.
  3. Make the wraps. Lay out each wrap and top with avocado slices. Lightly mash avocado with a fork. Then line with two leaves of romaine and green onion. Top with chickpea mixture. Roll up the wraps, tucking in the sides.  
  4. Heat a medium skillet over medium-low heat and coat in spray oil. Once hot, add the wraps  to the pan, grill until marks appear then flip and repeat on the other side. Enjoy! 

Green Goddess Wrap


 

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