Crispy and Creamy Vegan Hummus Pinwheels

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Vegan Hummus Pinwheels

Crispy and Creamy Vegan Hummus Pinwheels

  • Author: Shanthi Appelo
  • Yield: 15 pinwheels 1x


The protein content in hummus helps make you feel full, while its fat content absorbs and brings out delicious flavors like garlic and lemon juice. Better yet, it’s the perfect plant-based protein for these summer handheld pinwheels. Combining it with romaine lettuce and sundried tomatoes makes for a crispy and refreshing Mediterranean-inspired lunch or snack.


  • 3 10-inch whole wheat wraps
  • 1 head romaine lettuce, washed, dried and trimmed
  • 1 cup garlic hummus
  • ½ cup sundried tomatoes
  • 2 sprigs green onion, finely chopped
  • 15 toothpicks


  1. Place wrap on a plate or cutting board, then line with a layer of whole romaine lettuce leaves. As long as the romaine is dry, this layer will ensure the wrap doesn’t get soggy from the hummus.
  2. Spread ¼ cup hummus in the middle of the wrap on top of the romaine, followed by a line of sundried tomatoes and green onions.
  3. Roll the wrap up, then cut into 5 pieces or to desired thickness.
  4. Secure pinwheels with toothpicks if desired but remind your guests they’re in the pinwheels.

 Vegan Hummus Pinwheels

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