Game Day Appetizers
| 1 min read
- Include a vegetable platter or other healthy foods as part of the spread.
- Try to wait 20 minutes after eating to consider whether you need to go back for seconds.
- Offer water in addition to other beverages to quench thirst over alcoholic beverages or sugary drinks.
Serving Amount
Ingredients
2 heads cauliflower (1 head for each sauce)
Spray oil
1⁄3 cup flour
1⁄2 tsp garlic powder
3 tbsp milk
1⁄2 cup panko breadcrumbs
1⁄3 cup honey
1⁄4 cup chili garlic sauce
2 tbsp soy sauce
1 tsp ginger, minced
3 garlic cloves, finely minced
1 tbsp oil (canola, olive or avocado oil)
Garnish: chopped green onion
2 tbsp chipotle in adobo sauce
1 tbsp olive oil
2 Juice of limes
1 Zest of lime
Freshly ground black pepper and salt to taste
Garnish: chopped green onion cilantro
Instructions
Step 1
Separate cauliflower head into individual florets.
Step 2
Preheat the oven to 425 degrees F and preheat large baking dish with parchment paper along with it.
Step 3
In a bowl, spray cauliflower with olive oil and toss with flour and garlic powder.
Step 4
Add milk of choice and toss, then add panko breadcrumbs and toss to coat the cauliflower.
Step 5
Place cauliflower on baking dish, attempting to leave space between each floret.
Step 6
Bake on the center rack 25 minutes.
Step 7
Combine ingredients from desired sauce above while cauliflower is baking.
Step 8
Toss in sauce and bake for another 5-10 minutes until desired color.
Step 9
Top with garnish and enjoy with a dipping sauce of choice.
