Cran-Apple Walnut Chutney

Skip the canned cranberry sauce this year and opt instead for this flavorful and healthy spin on a holiday staple.

This recipe is loaded with fiber from leaving the skin on the cranberries, adding apples and walnuts. Walnuts, along with flaxseed, are the only plant-based sources of Omega-3s (an added bonus). This recipe boasts 10 grams less sugar per serving than traditional cranberry sauce.

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Photo credit: Shanthi Appelö

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Ingredients

  • 1/2 cup honey
  • 8 oz. bag cranberries
  • 1 apple of your choice, peeled and chopped
  • ½ cup walnuts, chopped and toasted
  • ½ cup water
  • Ground allspice, a pinch
  • ½ tsp. ground cinnamon
  • 2 tsp. brandy (optional)

 

Cran-Apple Walnut Chutney

Instructions
1. Simmer water, honey, cranberries, allspice and cinnamon over medium heat for 5-10 minutes (until cranberries start to pop) and stir frequently.
2. Add walnuts and apples, let simmer for 5 minutes and stir.
3. Stir in brandy and let simmer for another minute.
4. Remove from heat, let cool and serve or store.

Nutrition Facts

Serving size: ¼ cup

Calories 107| Fat 3 g | Carbohydrates 18 g (Sugar 15 g) (Fiber 2 g)| Protein 2 g

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