Hassle-free Meals for Summer Playdates

Dr. Angela Seabright
Lucy Ciaramitaro

| 2 min read

Meals for summer playdates
“Mom, dad, can [insert name] come over?”
This is a question most parents hear on a weekly (if not daily) basis over the course of the summer. While our kids look forward to three months off, parents take turns hosting playdates and adding more to their already busy agendas.
Having friends over is a great way to entertain the kids, but it usually means you’re responsible for feeding more mouths. Meal prep doesn’t have to be an inconvenience to your day, and it doesn’t have to mean ordering a pizza or running through a nearby drive-thru.
Save yourself time and worry this summer by planning ahead. Consider some of the tips and recipes below to keep your kids and their friends happy and healthy during summer.
  • Plan ahead
By dedicating just an hour to meal prep before the week’s start, meals becomes significantly easier to put together. Chop veggies, fruit, cheese and any other ingredients you anticipate needing for meals throughout the week. Not only do most ingredients make a great snack on their own, but preparing each item allows your children and their friends to throw together meals themselves without the worry of knife-handling!
  • Meal time or play time? Cutting up ingredients ahead of time can speed up meal prep during a busy week.
chopped veggies
Depending on the children’s ages, meal time can be made fun in different ways. Whether it’s hosting your very own episode of Chopped and encouraging a healthy cooking competition or just allowing the kids to make art out of their food (see recipe below), you can make meal time entertaining and nutritious.
  • Avoid snacks lacking in nutrients
Chips and cookies are convenient to grab out of the pantry, but provide little nutritional value and often lead to hunger after a short period of time. When the kids are hungry in between meals, be sure to offer snacks that have protein, fiber and/or are rich with nutrients. Apples, nuts and yogurt make great alternatives to the quick and unhealthy options found around the kitchen.
  • Utilize meal recipes that are nutritional and easy
Some recipes to try:
Photo Credit top to bottom: Melissa via Flickr (feature), Wonder woman0731 via Flickr (inset), A Healthier Michigan (inset)

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.