Vegan Grilled Green Goddess Wrap Recipe 

Shanthi Appelo
Shanthi Appelo

| 1 min read

Green Goddess Wrap
Choosing an alternative to ultra-processed lunch meat for sandwiches and wraps can be challenging. This vegan grilled green goddess wrap fits the bill for a healthy substitute as it uses fiber-rich marinated chickpeas as the protein.
Serving Amount
  • 13 cup chopped fresh basil

  • 13 cup olive oil

  • 2 tbsp red wine vinegar

  • 2 garlic cloves, pressed

  • 12 tsp dried oregano

  • Salt and pepper to taste

  • Pinch red pepper flakes

  • 14 cup sundried tomatoes

  • 1 15-ounce can of chickpeas, drained and rinsed

  • 4 romaine lettuce leaves

  • 4 whole wheat wraps

  • 4 sprigs green onion, chopped

  • 1 avocado, sliced

  • Spray oil

  • Step 1

    In a blender, make the dressing: Combine basil, olive oil, red wine vinegar, garlic, oregano, salt and pepper and red pepper flakes.  

  • Step 2

    Add sundried tomatoes and drained and rinsed chickpeas to a bowl and pour dressing over it.  Allow to marinate for at least 30 minutes.

  • Step 3

    Make the wraps. Lay out each wrap and top with avocado slices. Lightly mash avocado with a fork. Then line with two leaves of romaine and green onion. Top with chickpea mixture. Roll up the wraps, tucking in the sides.  

  • Step 4

    Heat a medium skillet over medium-low heat and coat in spray oil. Once hot, add the wraps  to the pan, grill until marks appear then flip and repeat on the other side. Enjoy! 

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