Mango-Peach Workout Recovery Smoothie
| 1 min read
We know that what you eat prior to and immediately after working out is an often-overlooked, yet essential component of any efficient exercise program. The minutes and hours following an intense workout are critical to replenishing our glycogen energy stores, providing carbohydrates for the repair of our muscles, and re-hydrating our bodies.
Fortunately, we can give our bodies much of what it needs with an easy to make and a relatively simple smoothie. Scroll down for recipe.
Watch the video below to see just how easy this smoothie is to make.
What are your favorite pre- or post-workout foods?
Photo credit: bhofack2