Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce
| 1 min read
Serving Amount
Ingredients
1 lb. Brussels sprouts
3 Tbsp. olive oil
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. dried thyme
Salt and pepper to taste
1 tsp. honey
cup panko breadcrumbs
cup Greek yogurt
cup olive oil
cup Dijon mustard
3 tbsp. honey
1 tsp dried thyme
cup lemon juice
1 clove garlic, minced
Salt and pepper to taste
Instructions
Step 1
For the Brussels “Chips”
Step 2
Preheat oven to 400 degrees F.
Step 3
Steam Brussels sprouts in a microwave-safe dish. Add ¼ cup of water. Cover with a wet paper towel and microwave for 4 minutes.
Step 4
On a plate lined with a paper towel, place Brussels sprouts and press down on with a cup or a glass until they are flat. Allow the paper towel to soak up excess water.
Step 5
Place Brussels on a lined baking sheet. In a small bowl, thoroughly mix olive oil, spices and honey. Brush the mixture onto the Brussels and gently dust with panko breadcrumbs.
Step 6
On a lined baking sheet, place Brussels sprouts. Bake for ~25 minutes or until golden and crispy, flipping halfway through.
Step 7
For the Thyme Honey Mustard Dressing
Step 8
In a bowl, whisk all ingredients together until smooth. Serve with crispy Brussels sprouts.
