Subscribe to A Healthier Michigan Podcast
Subscribe on Apple PodcastsSubscribe on StitcherSubscribe via RSSSubscribe via EmailYou can listen to the podcast right here on our site, or download the episodes via the podcast apps listed above. You can also subscribe (it’s free!) in your favorite podcast app to get updates when a new podcast is released.
To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
To Download:
For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
For Android phones and tablets, use Stitcher to search for “A Healthier Michigan Podcast” and save the episode(s) you want.
To Subscribe:
Use the apps listed above, or a different one if it’s your favorite, to search for “A Healthier Michigan Podcast” and press “Subscribe.”
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
