Mental HealthLatest Episode  |  May 28, 2020

The Impact of Exercise on Mental Health

Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Mental HealthMarch 26, 2020

Guided Mindfulness Meditation

With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.

Mental HealthMarch 19, 2020

How to Practice Mindfulness

Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.

Mental HealthMay 30, 2019

Effects of Social Media on Teens

Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.