Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.