Mental HealthLatest Episode  |  April 15, 2021

Stress and Alcohol: What It’s Doing to Our Health

During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?

Mental HealthMarch 4, 2021

The Effects of Emotional Eating on Our Health

Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

Mental HealthFebruary 4, 2021

How to Emotionally Strengthen Relationships

We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.

Mental HealthNovember 26, 2020

How to Overcome Cabin Fever

Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.