Mental HealthNovember 15, 2018

Guided Progressive Muscle Relaxation

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

Mental HealthNovember 8, 2018

Guided Imagery Meditation

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

Mental HealthNovember 1, 2018

Relaxation Techniques for Stress

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.

Mental HealthOctober 25, 2018

Difference Between Stress and Anxiety

At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.