man smiling and looking to camera.
Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  July 9, 2020

How to Ease Summer SAD

Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Mental HealthJune 25, 2020

The Effects of Isolation on Mental Health

Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.

Food and NutritionJune 11, 2020

How to Fight Inflammation with Food

Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.

Mental HealthMay 28, 2020

The Impact of Exercise on Mental Health

Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Food and NutritionMay 14, 2020

Foods That Help Boost Mental Health

Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.