A Healthier Michigan Podcast

 With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Nutrition and Exercise How to Test for Common Food Allergies
Nutrition and ExerciseLatest Episode  |  March 21, 2019

How to Test for Common Food Allergies

How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.

How to Test for Common Food Allergies

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Vince McKinnon

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Achieving a healthy and balanced life through fitness

View All Exercise and Fitness

Grace Derocha

How to have a better relationship with food and your body

View All Food and Nutrition

Dr. Duane DiFranco

What stress is and isn’t

View All Mental Health

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

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Cindy Bjorkquist

The evolution of wellness to wellbeing

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Recent Episodes

Food and Nutrition National Nutrition Month
Food and NutritionMarch 7, 2019

National Nutrition Month

Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.

National Nutrition Month
Food and Nutrition Heart Healthy Fats
Food and NutritionFebruary 21, 2019

Healthy Fats that are Good for the Heart

Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.

Heart Healthy Fats
Exercise and Fitness Aerobic vs Anaerobic
Exercise and FitnessFebruary 7, 2019

Aerobic vs Anaerobic – What’s the Difference?

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Aerobic vs Anaerobic
Exercise and Fitness How to Create Your Own Workout Plan
Exercise and FitnessJanuary 24, 2019

How to Create Your Own Workout Plan

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.

How to Create Your Own Workout Plan
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About

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