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A Healthier Michigan Podcast
With Chuck Gaidica
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.
Subscribe to hear all the episodes
Exercise and Fitness
Cindy Bjorkquist
The evolution of wellness to wellbeing
Food and Nutrition
Grace Derocha
How to have a better relationship with food and your body
Recent Episodes
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
