A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  January 23, 2020

How to Eat Healthy on a Budget

Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Food and NutritionJanuary 9, 2020

Why New Year’s Resolutions Fail

Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.

Exercise and FitnessDecember 26, 2019

How to Track Your Fitness Progress

Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.

Food and NutritionDecember 12, 2019

How Much Sodium is Too Much?

Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.

Food and NutritionNovember 28, 2019

How to Measure and Manage Portion Sizes

When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.