man smiling and looking to camera.
Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  May 28, 2020

The Impact of Exercise on Mental Health

Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Food and NutritionMay 14, 2020

Foods That Help Boost Mental Health

Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.

Food and NutritionApril 30, 2020

How to Maximize the Shelf Life of Food

Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.

Food and NutritionApril 16, 2020

Best and Worst Foods for Our Teeth

We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.

Food and NutritionApril 2, 2020

How Much Sugar is Too Much?

These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.