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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Well-BeingLatest Episode  |  January 21, 2021

How Housing Instability Affects Our Health

Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.

Vince McKinnon

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Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

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Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Recent Episodes

What We Know About the COVID-19 Vaccine
January 7, 2021

COVID-19 Vaccine – What We Know

With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.

Well-BeingDecember 24, 2020

The Importance of Making Time for Self-Reflection

Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.

Food and NutritionDecember 10, 2020

Food Forecast: Diet Trends for 2021

With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.

Mental HealthNovember 26, 2020

How to Overcome Cabin Fever

Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.