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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  May 26, 2022

How to Cope with Postpartum Depression

Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it.

Marissa Jarrett

Marissa Jarrett

Wellness Coach

Shanthi Appelö

Registered Dietitian

Dr. William Beecroft

Medical Director of Behavioral Health

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Dr. Kristyn Gregory

Dr. Kristyn Gregory

Medical Director of Behavioral Health

Recent Episodes

Well-BeingMay 12, 2022

How to Quiet Your Mind Before Bed

At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.

Food and NutritionApril 28, 2022

How to Get Your Garden Ready for Spring

With warmer weather right around the corner, now is the perfect time to start thinking about getting your garden in order for the season. Listen to hear how.

Well-BeingApril 14, 2022

How Your Living Space Affects Your Well-Being

Can our living space really have a direct impact on our well-being? Hear what you can do to make small changes to your space to improve your well-being.

Food and NutritionMarch 31, 2022

Can Food Positively Impact Your Sleep?

Can food really help improve our sleep? Are there specific foods that will lead to a better night's rest? We unpack all that here.