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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  October 15, 2020

How Food Insecurity is Contributing to Poor Health

In the past year, 1 in 8 households had difficulty providing food for all members living together. Learn how food insecurity is impacting communities.

Vince McKinnon

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Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

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Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Mental HealthOctober 1, 2020

How to Handle a Mental Health Crisis

A mental health crisis can happen to people in all walks of life, but they don't have to go it alone if they're struggling. Discover how to help those in need.

Food and NutritionSeptember 17, 2020

What is Clean Eating?

With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?

Well-BeingSeptember 3, 2020

How to Build Resilience

Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.

Well-BeingAugust 20, 2020

Myths and Misconceptions About Immunization

Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.