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A Healthier Michigan Podcast
With Chuck Gaidica
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
How to Start Meal Prepping
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
Subscribe to hear all the episodes
Exercise and Fitness
Cindy Bjorkquist
The evolution of wellness to wellbeing
Food and Nutrition
Grace Derocha
How to have a better relationship with food and your body
Mental Health
Dr. Duane DiFranco
What stress is and isn’t
Recent Episodes
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
How to Have a Healthy Relationship with Food
On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.
