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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Exercise and FitnessLatest Episode  |  August 4, 2022

Are You Doing These Stretches to Stay Flexible?

Flexibility shouldn’t be something we start to pay attention to the moment we notice limitations in our daily lives. Here's how to improve and maintain it.

Marissa Jarrett

Marissa Jarrett

Wellness Coach

Shanthi Appelö

Registered Dietitian

Dr. William Beecroft

Medical Director of Behavioral Health

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Dr. Kristyn Gregory

Dr. Kristyn Gregory

Medical Director of Behavioral Health

Recent Episodes

Food and NutritionJuly 21, 2022

How to Eat Healthy While Traveling

When planning your next vacation, eating healthy might be the last thing on your mind. So how do we maintain balance with our food options during our next trip?

Exercise and FitnessJuly 7, 2022

Do This to Keep Your Brain Healthy

We’ve all had moments where we've misplaced something and can't remember where it is. But is forgetfulness something we should be concerned about as we age?

Well-BeingJune 23, 2022

Why Men Have Shorter Lifespans Than Women

The average male life expectancy is five years less than females. What factors contribute to this and what can men do to expand their longevity? Find out here.

BonusJune 9, 2022

Inside the 2022 Mackinac Policy Conference – Part 4

Wrapping his time at the Mackinac Policy Conference, Chuck talks to attendees about the business community's changing civic role in polarizing times.