A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  May 16, 2019

Identifying Behavioral Health Concerns in Children

Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Well-BeingMay 2, 2019

Well-Being for Moms

Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.

Mental HealthApril 18, 2019

Mental Health for Caregivers

Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.

Well-BeingApril 4, 2019

Ways to Improve Financial Well-Being

Take control of your finances with these simple money management tips.

Nutrition and ExerciseMarch 21, 2019

How to Test for Common Food Allergies

How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.