man smiling and looking to camera.
Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  September 17, 2020

What is Clean Eating?

With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Well-BeingSeptember 3, 2020

How to Build Resilience

Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.

Well-BeingAugust 20, 2020

Myths and Misconceptions About Immunization

Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.

Mental HealthAugust 6, 2020

Preparing for Back to School During a Pandemic

A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.

Food and NutritionJuly 23, 2020

How to Get Healthy Skin with Diet and Exercise

Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.