A Healthier Michigan Podcast

 With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental Health Grace Derocha, Chuck Gaidica, Dr. Jann Caison-Sorey
Mental HealthLatest Episode  |  May 16, 2019

Identifying Behavioral Health Concerns in Children

Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.

Grace Derocha, Chuck Gaidica, Dr. Jann Caison-Sorey

Subscribe to hear all the episodes

Subscribe on Apple PodcastsSubscribe on StitcherSubscribe via RSSSubscribe via Email

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

View All Exercise and Fitness

Grace Derocha

How to have a better relationship with food and your body

View All Food and Nutrition

Dr. Duane DiFranco

What stress is and isn’t

View All Mental Health

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

View All Nutrition and Exercise

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

View All Well-Being

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

View All Well-Being

Recent Episodes

Well-Being Cindy Bjorkquist, Chuck Gaidica and Elizabeth Lewis
Well-BeingMay 2, 2019

Well-Being for Moms

Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.

Cindy Bjorkquist, Chuck Gaidica and Elizabeth Lewis
Mental Health Dr. Raymond Hobbs - A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan
Mental HealthApril 18, 2019

Mental Health for Caregivers

Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.

Dr. Raymond Hobbs - A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan
Well-Being Financial Well-Being - Chuck Gaidica and Matt Wozny
Well-BeingApril 4, 2019

Ways to Improve Financial Well-Being

Take control of your finances with these simple money management tips.

Financial Well-Being - Chuck Gaidica and Matt Wozny
Nutrition and Exercise How to Test for Common Food Allergies
Nutrition and ExerciseMarch 21, 2019

How to Test for Common Food Allergies

How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.

How to Test for Common Food Allergies
View All Episodes
About

Blue Cross Blue Shield of Michigan

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the
Blue Cross Blue Shield Association

No Personal Healthcare Advice or Other Advice

This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.

This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.