A Healthier Michigan Podcast

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  October 18, 2018

Benefits of Stress

Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.

Exercise and Fitness

Cindy Bjorkquist

The evolution of wellness to wellbeing

Food and Nutrition

Grace Derocha

How to have a better relationship with food and your body

Mental Health

Dr. Duane DiFranco

What stress is and isn’t

Recent Episodes

Mental HealthOctober 11, 2018

What is Stress?

Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.

Exercise and FitnessOctober 4, 2018

Finding Balance in Life

Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.

Exercise and FitnessSeptember 27, 2018

Wellness Tips for the Workplace

Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.

Exercise and FitnessSeptember 20, 2018

The Importance and Benefits of Social Interaction

Good and bad habits can be picked up through our social circles. We may even influence others. On this episode, we discuss the importance of social interaction.