A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Nutrition and ExerciseLatest Episode  |  March 21, 2019

How to Test for Common Food Allergies

How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

The evolution of wellness to wellbeing

Recent Episodes

Food and NutritionMarch 7, 2019

National Nutrition Month

Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.

Food and NutritionFebruary 21, 2019

Healthy Fats that are Good for the Heart

Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.

Exercise and FitnessFebruary 7, 2019

Aerobic vs Anaerobic – What’s the Difference?

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Exercise and FitnessJanuary 24, 2019

How to Create Your Own Workout Plan

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.