Subscribe to A Healthier Michigan Podcast
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Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
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For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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A Healthier Michigan Podcast
With Chuck Gaidica
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
How to Eat Healthy on a Budget
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
Subscribe to hear all the episodes
Recent Episodes
Why New Year’s Resolutions Fail
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
How to Track Your Fitness Progress
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
How Much Sodium is Too Much?
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
How to Measure and Manage Portion Sizes
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
