A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  September 5, 2019

Health Benefits of Herbs and Spices

Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Exercise and FitnessAugust 22, 2019

Fitness Plans for Busy Schedules

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.

Food and NutritionAugust 8, 2019

Guide to the Healthiest Cooking Oils

Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.

Nutrition and ExerciseJuly 25, 2019

Lifestyle Tips for Healthy Aging

You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.

Food and NutritionJuly 11, 2019

Best Vegetables to Plant in Late Summer

Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.