A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Kick off to a Healthy New Year
Latest Episode  |  January 10, 2019

Kick Off to a Healthy New Year

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

The evolution of wellness to wellbeing

Recent Episodes

A Healthier Michigan Podcast
January 3, 2019

New Episodes Starting January 10th

A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!

Mental HealthNovember 15, 2018

Guided Progressive Muscle Relaxation

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

Mental HealthNovember 8, 2018

Guided Imagery Meditation

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

Mental HealthNovember 1, 2018

Relaxation Techniques for Stress

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.