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A Healthier Michigan Podcast
With Chuck Gaidica
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
Subscribe to hear all the episodes
Exercise and Fitness
Cindy Bjorkquist
The evolution of wellness to wellbeing
Food and Nutrition
Grace Derocha
How to have a better relationship with food and your body
Recent Episodes
What is Stress?
Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.
Finding Balance in Life
Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.
Wellness Tips for the Workplace
Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.
The Importance and Benefits of Social Interaction
Good and bad habits can be picked up through our social circles. We may even influence others. On this episode, we discuss the importance of social interaction.
