Michael Lewis II

You don’t have to be an athlete to be serious about fitness. My goal is to find ways for everyday people to remain active and healthy through diet and everyday activities. Oh, and I want to gain 20 lbs. of muscle within the next year. Wish me luck!
Food and Recipes

Tired of drinking? Eat your water instead

What if you could ditch the water bottle, and eat your water instead? With these foods, you can.

Hydrating foods
Food and Recipes

5 Things You Didn’t Know Michigan Grows Better than Most States

Did you know that agriculture contributes $101.2 billion annually to Michigan’s economy? Check out some of the state’s top agricultural products.


Tired of Lifting Weights? Try Calisthenics

Let’s face it, weights are heavy. Calisthenics is a great way to get results using the natural weight of your body to build muscle without the barbell.


Four keys to healthy teeth

As an adult, I’m sure you remember those cliche cartoon videos that teach you about oral hygiene. They show you how to take care of your teeth using fun songs…

Brushing teeth

Which is better: Working out in the morning, or in the afternoon?

When someone asks a fitness trainer what time of day is best to work out, I’m pretty sure they all have different answers. That is because the answer is…

Morning workout
Food and Recipes

Think before you dip

Celery, carrot sticks, and strawberries are some of the most popular healthy snack items, and it is common for people to enjoy them with some kind of dip.


Young athletes: The good, the bad, and the ugly

Sports are enjoyed all over the world by people of all ages and even played professionally by the world’s best. Becoming a professional may seem like a quick…


Where will you be watching the World Cup?

The World Cup is once again sparking feelings of excitement and competition all over the world. Fans everywhere are watching closely, hoping their team can…


Are you ready for some futbol?

After four years of waiting, the World Cup is once again upon us. Since its establishment in 1930, the Fédération Internationale de Football Association (FIFA)…

Food and Recipes

Does water still measure up?

When you’re looking to quench your thirst, what beverage do you typically reach for? The answer varies for different people and situations. Generally…


Ditch the Pill: Alternatives to Ibuprofen, Aspirin and Acetaminophen

Try these holistic ways to deal with pain or discomfort rather than reaching for a pain reliever pill.


Is your sunscreen really protecting you?

Be sure to follow these tips and tricks to make sure your sunscreen is actually protecting you.


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