Melissa is a Health Coach for Blue Cross Blue Shield of Michigan. She received her MS in Exercise Physiology from Eastern Michigan University, where she focused on Cardiac Rehabilitation and patient education. Melissa carries a BS in Psychology from Central Michigan University as well. Currently living in the Downriver area with her husband Jeremy and daughter Mallory, she enjoys to run and to be with family/friends. Topics that she enjoys discussing and reading about are exercise, distance sports, stress management, and behavioral modification.
The weather outside is frightful, but fitness is so delightful
“It’s cold,” and “it gets dark so early” are two of the biggest reasons people share for decreasing their exercise this time of year. Although frigid temps and…