Brian Bell is a longtime Blue Cross Blue Shield of MI employee, currently working in the Digital Communications area which handles public relations and social media. Brian's primary role is overseeing email marketing and email mass communications for the company, and when he can, supports the company's social media efforts while trying to live a healthier lifestyle.
Have a need for speed? Mix interval training into your running routine
“Speed kills.” — 1960s slogan Want to shed pounds? Run. Want to run fast and shrink the waistline faster? Run intervals. Any runner who goes for long enough…