Author: Whitney Hatcher

Hello, I'm Whitney and I'm creating a life I'm proud to live by being more health conscious, and incorporating exercise into my daily routine.

bladder infection

bladder infection

Understanding UTIs in Women (and How To Prevent Them)

Ever thought of a bladder infection?
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Why Eating All Five Food Groups Is Essential to Your Health

healthy fruits

healthy fruits

What you eat every day determines how well your body is fueled and how efficiently it functions. "You are what you eat" may really hold some truth.

getting organized

getting organized

Stressed? Get Organized and Relax

Stress can actually make you go crazy. But, with the right direction, stress can be easy to manage.
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Use Your Leftovers For a Whole New Meal

Stuffed-peppers leftovers

Stuffed-peppers leftovers

Do you get tired of making dinner? You’ll be delighted to discover that a hectic life doesn't mean every meal has to be on the run!
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FLOTUS

FLOTUS

#GimmeFive Flotus Challenge!

It's the fifth anniversary of First Lady Michelle Obama's "Le'ts Move" campaign, which is a campaign that encourages everyone to live a healthy lifestyle.
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A Parent’s Guide to Food Safety

food safety

food safety

Do you serve your child’s lunch in plastic containers? Well, it could be extremely harmful for your child's learning process.

running in the cold

running in the cold

Don’t Be Afraid of The Cold

But before you throw in the towel and restrict yourself to the crowded, stuffy gym, it maybe worth giving the idea of a cold weather workout a second thought.

Is Binge-Watching Television Harmful?

Binge-watching television shows has become a national pastime, but it is certainly not the healthiest way to spend an hour or 10.

healthy food swaps

healthy food swaps

6 Mouthwatering Recipes Under 300 Calories

Do you want to eat your favorite foods, without feeling guilty about the calories? You can, if you swap out the not-so-healthy ingredients.

why kids need calcium

why kids need calcium

Ever wonder why it's so important kids get enough calcium? Here's why it's so crucial.