Author: Mia Gallucci

Mia Gallucci is a social media analyst within Corporate Communications for Blue Cross Blue Shield of Michigan. Mia is passionate about continued learning and empowering others. In her free time, she enjoys hiking, traveling to national parks and spending time with family.

Mia Gallucci sitting by the edge of a lake practicing mindfulness

Mia Gallucci sitting by the edge of a lake practicing mindfulness

Practicing Mindfulness Without Meditation: My Mindfulness Journey

Contributor Mia Gallucci writes about trying to practice mindfulness without meditating -- all while doing everyday activities.

Parli Italiano? What Learning a Language Taught Me About Myself

Mia in Florence, Italy, on a trip that helped her to learn Italian.

Mia in Florence, Italy, on a trip that helped her to learn Italian.

Contributor Mia Gallucci writes about her inspiration for learning a second language -- a journey that took dedication and consistency.

Woman practicing self defense

Woman practicing self defense

Packing a Punch: Learning Tactical Self-Defense

Contributor Mia Gallucci writes about her experience trying a tactical self-defense class -- and what she learned along the way.

Volunteering Brings a Fresh Perspective

Mia volunteering putting school supplies in a box

Mia volunteering putting school supplies in a box

Contributor Mia Gallucci shares how taking time to volunteer refreshed her outlook on life and helped her find clarity during a busy time.

Mia poses with a basket full of tomatoes from her garden

Mia poses with a basket full of tomatoes from her garden

Mia Gallucci: Growing a Green Thumb

Contributor Mia Gallucci writes about her latest hobby -- vegetable gardening -- and the trials and triumphs she encountered over the summer.

Mia Gallucci: Stuck in a Rut? Challenge Your Daily Routine

Woman in bed texting on phone

Woman in bed texting on phone

Our lives can be dominated by technology and constant updates about the world around us. Mia Gallucci shares her journey to challenge her daily routine.