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Shot of a young couple dancing together in their kitchen

Shot of a young couple dancing together in their kitchen

Preparing to Get Pregnant? 5 Things to Do

Preparation for a healthy pregnancy starts before conception. Here’s how to get your body ready.
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Why Binge Drinking Even Once a Week is Bad

A woman drinks a glass of wine while looking at a smart device.

A woman drinks a glass of wine while looking at a smart device.

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.
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Plus size , caucasian woman learning to make salad and healthy food from social media,Social distancing, stay at home concept

Plus size , caucasian woman learning to make salad and healthy food from social media,Social distancing, stay at home concept

Best Foods to Prevent Diabetes 

Food as preventative medicine? When it comes to preventing diabetes, certain foods can help lower your risk. 
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How to Safely Thaw a Frozen Turkey

Frozen chicken whole bird

Frozen chicken whole bird

Nothing throws Thanksgiving dinner prep into a panic more than a half-frozen turkey. Here’s how to safely thaw the big bird. 
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Friends Celebrating Thanksgiving Dinner Together

Friends Celebrating Thanksgiving Dinner Together

Planning a Thanksgiving for People Living with Diabetes

Holiday meals don’t have to be put on hold if you are celebrating with someone who has diabetes. We’ve got healthy tips for the special day. 
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How Daylight Saving Time Can Affect Your Body

White alarm clock in the morning. Young man sleeps in the background.

White alarm clock in the morning. Young man sleeps in the background.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.
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Preparing table for New year dinner

Preparing table for New year dinner

Best and Worst Ways to Cook a Turkey

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.
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Fight Childhood Obesity with Go, Glow and Grow Foods

Image of two boys in a wagon, eating a strawberry and peach.

Image of two boys in a wagon, eating a strawberry and peach.

The typical American diet favors convenience foods over health. The "go, glow and grow foods" concept can help kids make healthier choices.
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A person prepares to eat a mixed veggie bowl.

A person prepares to eat a mixed veggie bowl.

Vegan vs. Vegetarian: What’s the Difference?

There are are differences and nuances to vegan and vegetarian diets, and both face challenges in acquiring certain nutrients.
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Does Apple Cider Have Health Benefits?

cider

cider

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.
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