Pumpkin Pie Overnight Oats

There’s more to pumpkin than meets the eye. The fall fixture can improve the health benefits of any meal. It adds flare to comfort foods while also being rich in potassium, antioxidants, and fiber. Combine with old-fashioned oats to create a guilt-free breakfast that’s both delicious and filling. 

If you liked this, try these other pumpkin-inspired recipes:

Photo Credit: Nata_Vkusidey

Ingredients

  • 1/2 cup honey or vanilla Greek yogurt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup pumpkin puree
  • 1 Tbsp. honey
  • 1/2 tsp. vanilla or almond extract
  • 1 cup old-fashioned oats
  • 2 tsp. chia seeds
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. ground ginger
  • Walnut garnish (optional)

Pumpkin Pie Overnight Oats

Instructions
1. In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, honey and extract until well combined.
2. Stir in oats, chia seeds and spices.
3. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 2 servings. Enjoy!

Nutrition Information per Serving:
Nutrition Facts
2 Servings Total
1 serving = 1.25 cups
Amount Per Serving
Calories 131.8
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 63.1 mg
Potassium 120.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.6 g
Sugars 17.5 g
Protein 6.6 g
Vitamin A 152.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.2 %
Vitamin D 12.5 %
Vitamin E 12.5 %
Calcium 17.7 %
Copper 0.9 %
Folate 0.1 %
Iron 2.0 %
Magnesium 1.2 %
Manganese 5.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 6.9 %
Riboflavin 7.1 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Read 2 Comments

  1. There is no nutritional breakdown such as fat, protien or carbs. This is very important to us Type 1 diabetics. Also honey may be natural but it effects my blood sugar just like sugar does.

    1. Hi Alice,

      Thanks for reaching out. We have updated the recipe to include the nutritional analysis for this recipe. And like you mentioned, honey is still an added sugar like table sugar, so you can use this recipe with or without it. There are some health benefits to using honey over table sugar, such as, honey has a lower glycemic index than table sugar so it will still impact your blood sugar levels but not as high or as fast. Honey also had antimicrobial and antifungal properties, while helping with gut health to boost the immune system. Hope that helps!

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