6 Yoga Poses that Quickly Reduce Stress
As much as you want this time of year to be all about peace and joy, the holidays can be stressful. That’s why now is the perfect time to practice yoga! Whether or not you’re a frequent yoga-goer or new to the practice, these six easy poses can help banish this year’s holiday stress. Do them at work behind a closed door or at night when you need to wind down—all you need is a mat or soft surface. While doing the following poses once can help, try to fully relax by doing each posture two or three times.
- Downward Dog: Start out on all fours. Raise hips up towards ceiling while simultaneously straightening your legs and pushing your head and neck between your straight arms. Spread out your fingers, creating a straight line between your middle fingers and elbows. Attempt to lower your heels to the ground, relaxing your head. Hold for 10 seconds.
- Standing Forward Bend: This one’s simple: Just start in a standing position and bend forward, keeping your arms and legs straight (try your best to touch your toes). Tuck your chin in and relax your shoulders, extending the top of your head towards the ground. This one may burn a bit in your hamstrings, but try to hold for five seconds.
- Child’s Pose: Lower yourself down to your knees and bend forward. Bring your arms out in front of you and lower your forehead down to the ground, breathing deeply. Stay here for at least 10 seconds.
- Bridge Pose: Lie on your back with your knees bent and feet on the ground. Lift your back and hips off the ground. Hold this pose for 10 seconds.
- Head-to-Knee Stretch: Sit on the ground, stick your left leg out straight (with your right leg tucked) and stretch both arms to your left toes. Hold for 10 seconds, then switch sides. You can also try with both legs straight.
- Legs on the Wall: Lie on your back with your legs straight up a wall. Relax your arms at your side and close your eyes for as long as you want to decompress. If this becomes painful, bend your legs slightly.
Which pose is your favorite? Tell us in the comments below.
Check out these blogs if you enjoyed this one:
The Benefits of Starting Your Child’s Yoga Practice
You’ve Never Seen Yoga Like This Before
Photo credits: kellinahandbasket, Army Medicine, Anne Wu
I enjoy the legs on the wall. It’s fairly easy to do and it not only helps me to relax, it especially helps me with a bout of vertigo I experienced a few months ago.
Love legs up the wall so relaxing and good for you. First down dog of the day is always a bit ruff.
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I wonder if the stress reduction has anything to do with being inverted? All of the poses are in some way or another upside-down.
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Hii, superb article and I am doing daily “legs on the wall” pose while seen your article
Child pose and legs to the wall are both very important for reducing stress. Apart from these two there are some areas in the body such as palm of hands and feet the area behind your ears etc when you press it gently it reduce your tension. Anyhow this is a very informative article.
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Yes!! This is true but also there is other techniques that how to deal with stress.
Thanks for the yoga poses
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First of all, thank you for sharing such a good and informative topic on your blog it gives me a lot of ho information plus it helps me a lot to keep it up and share more.
We’re glad you liked it, Shikha!
First of all I would like to thank you for writing such wonderful article . The new centuary 21 centuary is running out so fast we cant even find peace . Yes ofcourse meditation is one of the prime way and yoga is the best practice . 21 june is marked as yoga day .
Thanks for the post.
I have been trying the ‘Downward Dog’ pose for quiet some time and still struggle to get the whole way down. I am getting there though.
Yoga is one of the most successful ways to relieve stress. I will start trying some of the others this week!!
Thanks again!
Hi Norman – we’re really glad you enjoyed the post! Best of luck with your yoga exercises!
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You have shared the best yoga poses to reduce stress thank you
We’re very glad you found the article helpful! Here’s another article to help reduce stress: https://www.ahealthiermichigan.org/2019/07/25/small-steps-to-simplify-life/
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there is no evidence or proper research where yoga help in stress. It is needed to be more research but doing yoga is no harm anyone can perform such exercises in their comfortable regime
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Thank you for being a part of our community, Divakar! We have quite a few yoga blog posts we think you’d enjoy. What is your favorite yoga pose? – Candice
Thanks
You’re welcome, Ankita!
thanx for sharing Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body.
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I love both the downward dog and the child poses. They feel calming and refreshing to me in different ways, but both great.
I like the downward dog and child’s pose. I do yoga everyday, as it relaxes my mind and soul and body. I recommended that everyone should practice the yoga to be healthy and fit all the time.
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We’re glad that you found this information helpful. Yoga can help improve not only our physical health but our mental and emotional health too! If you haven’t already, we encourage you to read our latest yoga blog here: https://www.ahealthiermichigan.org/2020/06/18/want-to-feel-younger-than-your-years-try-yoga/ Thank you, Candice
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You are so welcome! If you liked this blog, listen and subscribe to our A Healthier Michigan podcast for even more health and wellness tips. Get started with our mindfulness episode here: https://www.ahealthiermichigan.org/podcast/guided-mindfulness-meditation/ Thank you, Candice
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You’re welcome! Thanks for stopping by! – Candice
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Great Post. Legs on the wall seems to be one of the easy exercise for the person, who has gained access weight recently. In this workout the entire body weight weight is forwarded towards our lower back. And standing in this position for about 15 minutes with regular interval can be a good exercise
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