#WellnessWeds: Stop the Slump at Work Now

The monotony of the work day can be grueling, not to mention unhealthy. To build a culture of wellness at the workplace, you have to start slowly but surely with healthier habits. Did you know it actually takes 21 days to build a new habit? So start today and remember having your colleagues participate with you will make it easier to build new habits.

The following video will give you some inspiration, motivation and ideas on how you can stop the slump at work.

 

What do you do now at work to live healthier? Or what are some things that you will start doing today?

Photo Credit: Jesus Corrius via Flickr

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