Pumpkin Baked Oats

Shanthi Appelo
Shanthi Appelo

| 1 min read

A single cup of pumpkin provides 7 grams of fiber to aid in digestion and a third of the daily need for vitamin K. Its bright orange color brings beta carotene to the mix, which acts as an antioxidant, fighting inflammation. It’s also great for eye health. This recipe for pumpkin baked oats offers a warm and cozy seasonal bite that's full of nutrition.
Serving Amount
  • 12 cup old fashioned oats

  • 12 ripe banana

  • 14 cup canned pumpkin

  • 1 egg

  • 2 tsp pumpkin spice

  • 1 tbsp maple syrup

  • 12 tsp baking powder

  • 14 tsp salt

  • 1 tbsp milk of choice

  • Spray oil

  • Optional – 1 tbsp chocolate chips

  • Step 1

    Preheat oven to 350 degrees F. 

  • Step 2

    Spray rammekins or baking dish with spray oil. 

  • Step 3

    Combine all the ingredients in a blender and blend until smooth. 

  • Step 4

    Pour batter into rammekin or baking dish and top with chocolate chips if using. Bake for ~20-25 minutes or until a skewer comes out clean from the middle. Enjoy.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.