Michigan Breast Cancer Survivor Relies on Running to Regain Health
Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.
Kick Your Workout into High Gear with Cardio Boxing
In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.
Looking for a heart-pumping workout? Take the stairs
Wherever you are, a workout isn’t far away. Certified trainer Ann Marie Wakula says climbing stairs builds strength, burns calories and improves heart health.
Fitness Over 40: Frontline Health Worker Shares Benefits of Yoga
Yoga helps Daria Pernik-Mertz balance her demanding profession. The labor and delivery nurse shares her yoga routine with Fitness Over 40 host Ann Marie Wakula.
Fitness Over 40: Get an Early Start on Your Resolutions
Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals.
Fitness Over 40: Struggling to Lose Weight in the Midst of a Pandemic?
Gaining weight during the COVID-19 pandemic is not uncommon. If you’re battling the “COVID 15,” Fitness Over 40 offers tips for safe and healthy weight loss.