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The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach.

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

Wherever you are, a workout isn’t far away. Certified trainer Ann Marie Wakula says climbing stairs builds strength, burns calories and improves heart health.

In this episode of Fitness Over 40, Ira Goldberg shares how proper diet and exercise took from nearly 400 pounds to running marathons.

Michigan Senior Olympians Lisa Hypner and Jeff Ellis are a reminder that fitness has no age limits. They share the stories with Ann Marie Wakula.

Yoga helps Daria Pernik-Mertz balance her demanding profession. The labor and delivery nurse shares her yoga routine with Fitness Over 40 host Ann Marie Wakula.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals.

Gaining weight during the COVID-19 pandemic is not uncommon. If you’re battling the “COVID 15,” Fitness Over 40 offers tips for safe and healthy weight loss.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.