Find Your Fit

Find Your Fit

Find Your Fit: What You Need to Know About Rucking, from a Michigan Resident Who Fell in Love with it

Osceola County resident Donnie Dwyer gravitated toward rucking for its low-impact, resistance-based nature. More than just a sneaky good workout, rucking's communal element has been a boon to Dwyer's social life.

Find Your Fit

Find Your Fit: WERQ Dance Fitness is for Everybody and ‘Every Body’ 

Fitness instructor Monica Sanders is one of the pioneers of WERQ, a nationally-known style of cardio-based group exercise that originated in the Midwest.

Find Your Fit

Find Your Fit: What is the 12-3-30 Workout?

Even the biggest cardio detractors might find some fun in the 12-3-30 routine. This 30-minute aerobic challenge took the workout world by storm in 2023.

Find Your Fit

New "Find Your Fit” Series Will Spotlight Fun, New Workouts Every Month

Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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