Education
How to Celebrate Native American Heritage Month in Michigan
November is Native American Heritage Month. These Michigan sites and landmarks celebrate the rich and important history of Native Americans. Check out this list of Native American-owned businesses to support as well.
Living with Spina Bifida: Holland Woman Advocates for Herself, Others
Lucia Rios has spent her entire life learning about spina bifida, the disorder she was born with – and she’s still finding out new information.
Michigan Islands: What are some of the most popular?
We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
Brain Foods for Studying and Exams
The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.
How to Find Fresh Local Fish in Michigan
Ready to find your freshest locally-caught fish? We’ll show you how.

What is Hispanic Heritage Month?
Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.
What Are Tiny Traumas?
Relationship issues, family drama and a tight budget all are things that can add up to tiny traumas.
Creative Ways to Get Your Workout In
Want to burn calories and pile up steps without going to the gym? Give these couch workouts and walking tips a try.
What is Alopecia?
For a lot of people, sudden hair loss can be traumatic. Here are the causes of alopecia, and how it can be treated.
Questions to Ask Your Doctor About Cervical Health
The next time you talk to your doctor, don’t forget to ask questions about cervical health, and factors that might put you at risk for cancer.
How to Ease into an Office Routine in a Hybrid Workplace
Many employees have gone from offices to working remotely, and someday be back again. We have tips for easing into a hybrid office workplace.
How to Teach Kids to Love Healthy Fats
Kids are bombarded with advertisements for unhealthy food. Here’s how to teach them to love healthy fats.