American Heart Month

American Heart Month

Do You Have a Healthy Heart?

NASM Master Trainer Angela Moore writes about the importance of knowing key numbers for heart health. She writes: "I encourage you to take it one day at a time, one step at a time, and know that every effort you make to become healthier increases your chance of living a healthier and happier life for many years to come. Here’s to a healthier heart and a healthier YOU!"

Young woman preparing food at home using olive oil
American Heart Month

Which Cooking Oils Are Best for Heart Health? 

Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.

American Heart Month

Michigan Mom with Rare Heart Disease Credits Her Baby with Saving Her Life

West Michigan mom Amanda Banic, 35, almost died from a rare, genetic disease that caused her heart to tear apart – and she credits her baby with saving her life.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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