Switch up your breakfast with some of these healthy alternatives from around the world!
For as many languages I speak and places I’ve been, I’ve found that I don’t like to venture to far in my food choices – especially in regards to breakfast.
A Mediterranean mindset for the everyday Michigander
This summer, I took the oppurtunity to travel through the Mediterranean for two weeks. With its gorgeous coastlines, constant sunshine and bevy of historical…
Going raw may be good for you but expect some challenges
What’s good about going on a raw food diet? Claims include weight loss, increased energy, clearer skin, and a lower risk of diseases such as diabetes and cancer.
Can’t Avoid Those Sweet Temptations? Four Simple Ways to Help Stop a Sugar Binge
Do you ever get the sugar binge blues? Do you feel guilty after giving into those sweet but fattening temptations? Don’t worry, even the most diligent of…