Mekhi Stribling

I’m a junior at Michigan State University pursuing a degree in Marketing. I love playing sports, trying new restaurants and traveling to places I’ve never been.

How to Maintain Your Workout Regimen Through the Seasons

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

Woman jogging

Benefits of Fandom: Why Being a Sports Fan Improves Your Health

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!


Common Athletic Injuries and How to Avoid Them

Don't get sidelined by an injury. Here's how to build strength and prevent injuries in the first place.

Injured soccer player
Home and Family

Helping Kids Cope With a Sports-Related Injury

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

Home and Family

How to Use Fitness to Help Kids Reach Their Goals

Setting fitness goals with your family will not only benefit their health, but their life as well.

Home and Family

Should Kids Specialize in One Sport?

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Kids playing basketball

7 Tips to Help Your Child Manage Tryout Stress

Summer is here and fall tryouts will be approaching soon. Here are a few tips to help your child manage their stress during tryouts.

Two Lacrosse players competing hard

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