Lindsay Knake

Multivitamins may seem like an easy way to ensure kids get the vitamins and minerals they need, but are they necessary? In healthy children, it’s best to get minerals and vitamins through a wide range of healthy foods. 

When you start a workout plan, it’s easy to do too much too soon. That can leave you sore, tired, and feeling dejected, as well as increase your chance for injury. If you’re not in the habit of a regular strength routine, start small.

Properly preparing for fall sports during the summer months is essential for the health and safety of young athletes.

Most of the time, houseflies are merely annoying, and their bites can be briefly painful. However, these insects can spread bacteria and viruses through their bites.

Creating a gentle routine for your kids is important for their development and well-being. Knowing what to expect helps children feel more safe and secure.

Trauma is an event or series of events that threaten your sense of safety or your life.

TikTok users are sharing their morning routines before settling down at their laptops at home or heading to work. Those using this trend are getting up earlier – 5 a.m. – to pack more into their days.

Ditching all the planning and your phone can alleviate stress and restore creativity. Giving yourself time on your vacation to restore your whole body will help you when you’re back home.

Alzheimer’s is a brain disorder that causes the brain to shrink and brain cells to die, and it worsens with time. The disease is the leading cause of dementia, a decline in memory, thinking, behavior and social skills.

A migraine is a headache that causes throbbing pain that is often on one side of your head.

Chronic loss of sleep can lead to anxiety, depression, more illnesses, and cardiovascular events. Practice good sleep habits to prevent one bad day from becoming many bad days.

Have self-compassion and don’t feel like you need to enjoy or recognize Mother's Day. Allow yourself to feel the emotions you have rather than pressuring yourself to feel happy or joyful.