Jourdan Treadwell

Sometimes when we are constantly running around completing different tasks throughout the day, we hardly have any time to cook a healthy meal. Instead…

Hiking gives people a chance to venture into the wilderness and explore everything that nature has to offer. Not only is it a great way to exercise…

During the summer I love spending my days outside with the beautiful weather and sunshine.

I have always heard how spicy food leads to ulcers, bad indigestion and obesity, but I’ve wondered if this was all true. So I decided to investigate…